![]() Each recipe linked in the meal plan is printable and you can adjust the number of servings. ![]() You can download a free copy of the full Whole30 meal plan here. You’ll also want to print out these guides on Where to Buy Bone Broth and Whole30 Bacon Brands. Need help getting started with all the essentials needed for the next 30 days? Check out my printable Trader Joe’s Whole30 Shopping List and this Whole30 Costco Shopping List. Click here to read all about my easy healthy meal prep techniques. I’ve created a post on meal prep for busy people that has awesome tips and tricks to help you get out of the kitchen more quickly. Nobody actually loves to meal prep, but it can remove a ton of stress and barriers to success, and make your busy nights more manageable. Meal prep is my #1 tip for creating a successful 30 days. That simple little shift is always enough to make me more mindful of my food choices. When I feel like I’m getting off track with my eating, I just make it a goal that half of my plate or meal is covered with veggies. Instead, you can take the parts of the program that work well for everyone – adding more veggies and eating more whole foods. It’s a great tool for identifying “caution” foods, but if it won’t be good for you mentally, then don’t start down that path. It’s a strict 30 days, and you know yourself better than anyone. That has led me to add greens to my daily scrambled eggs and have a lot more cut-up veggies in the fridge for fast snacks.Ī word of caution: if you have a relationship with food that leads you to excess or restriction, this might not be for you. But it helped me realize I was not eating nearly enough vegetables with every meal. Whole30 is not intended to be a permanent way of eating.įor some people (like me!), there were not any foods that impacted me. It’s designed to allow your body to take a pause and then see what foods to limit or avoid going forward. Any “recreated” foods like pancakes made from compliant ingredientsĪfter the 30 days are up, you’re encouraged to add those items back in during a reintroduction phase.Other people use it as a way to get their sugar or junk food cravings under control, and still, others use it as a weight-loss tool (which it is not designed to be). I like to think of it as an elimination diet so that you can best figure out what (if any) foods might be negatively impacting you. That ignited a burning passion in me for making wholesome, creative, and colorful food that anyone could enjoy.Īnd I’ve taken all our tips for success and put them into a comprehensive and printable Whole30 meal plan. I get it, and I’m here to help! My husband and I did our first Whole30 in May of 2018. ![]() And you’re nervous, a bit scared, and kind of freaked out thinking you’re just going to be eating salad for the next 30 days. You’ll find compliant breakfasts, lunches, dinners, mini-meals, and a few emergency snacks for those inevitable busy days.Īs an Amazon Associate, I earn from qualifying purchases. Make your life easier with this printable Whole30 Meal Plan that includes printable compliant shopping lists and delicious and easy recipes. ![]()
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